Case Study: My Experience With

The Importance of Dogs in Reducing Stress for Americans at Work

According to statistics, 8 out of 10 Americans are struggling with stress. Having a mindful meditation and taking too much caffeine is what many individuals do to curb the stress that they have. However, in the recent times, a huge number of the population are now having a conversation on how dogs are a stress reliever. The following are reasons as to why dogs are considered to be stress relievers.

Being able to believe in oneself more is the first benefit that dogs have to offer. According to a study that was conducted, it was seen that people that have dogs have the confidence in listing the number of goals that they have achieved. The study also states that pet owners have a heightened self-esfteem. In the event that one has a high blood pressure, then it can be reduced with the presence of a dog. It is a fact that when one is under stress, then the body is prone to releasing hormones that increases the blood pressure. By petting or staring at a dog then the relaxation mode of one is activated and thus results to the dropping of their blood pressure. There is also a study that shows that dogs play a major role in improving the heart health of an individual more that another human would do. Dogs also foster relationships between several dog owners. For fashionable items then it is important for one to prioritize shop DSquared2.

An individual is also assured of participating in a workout activity when they have a dog. A huge population of the Americans do not exercise a lot given by the nature of their jobs. A notable fact about not exercising is that it causes more stress to an individual. An individual is bound to working out if they have a dog because the dog also needs to exercise. Because humans are known to be social in nature, then it is quite impossible for them to live alone. 79% of Americans say that they are suffering from loneliness. By there being a dog, then one is sure that they will not be lonely. It is possible for one to concentrate on on the present and not the future when they have a dog. It is also possible for one to forget about the past when they have a dog.

In summary, the same way in which holding hands with human helps in reduction of stress is also the case in petting a dog. There is also the need for an individual to be toughed for their stress to reduce significantly. Additionally, dogs do trigger laughter in an individual. Watching dog videos on YouTube is among the aspects that doctors recommend for persons with stress.